Weigh In record (no journal entry) for 19 March 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 73.97g | Prot: 129.00g | Carbs: 126.56g.
Breakfast: Heck Chicken Italia Burgers, Avocado, Soft Boiled Egg, Philadelphia Cream Cheese, Schneider Brot Organic Sunflower Seed Bread. Lunch: Gala Apples, Tesco Mixed Vegetable Medley, Waitrose Pork Loin Medallion, Азбука Вкуса Салат Сельдь под Шубой. Dinner: Mushrooms , Eatlean Protein Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Asda Gala Apple, Halo Top Sea Salt Caramel Ice Cream, Tesco Frozen Summer Fruits, Barebells Salty Peanut. more...
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Gaining 4.9 kg a Week
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Marrrrsik's Weight History
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