Jazzstoke's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

69 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

780 kcal

Fat: 44.48g | Prot: 92.10g | Carbs: 0.81g. Breakfast: Ocean Rise Mackerel in Sunflower Oil. Lunch: Tesco Rainbow Trout Fillets. Dinner: JBB Parówki z Szynki 90%, Egg Yolk (Polish). more...

1005 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 16 hours and 47 minutes. more...

Losing 0.4 kg a Week

8 Supporters Support

Comments

Well done

19 Mar 20 by member: peter shaw


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Jazzstoke's Weight History

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Jazzstoke's Journal, 19 Mar 20

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Jazzstoke's Weight History