Weigh In record (no journal entry) for 19 March 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.83g | Prot: 157.15g | Carbs: 30.33g.
Lunch: 雞胸肉, 蘿蔔乾. Dinner: 耆盛 干貝XO醬, 豆腐乳, 豬肝, 大漢 傳統板豆腐. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 赫蒂 95%黑巧克力. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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