Weigh In record (no journal entry) for 18 March 2020
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 86.65g | Prot: 169.28g | Carbs: 247.47g.
Breakfast: Apples, Pumpkin Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Cuties Clementines, Chicken Breast, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Simply Nature Complete Protein Creamy Garlic Pasta. Dinner: Journey to India Tikka Masala Simmer Sauce, Seoul Kimchi, BC Hothouse Orange Bell Pepper, Red Onions, Jennie-O Ground Turkey 93/7, Guerrero White Corn Tortillas. Snacks/Other: Kroger Cranberry Delight Trail Mix, Kind Almond Butter Whole Grain Clusters, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Bananas , Cinnamon, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Peanut Butter, Blueberries, Strawberries, Hershey's Special Dark Chocolate Miniatures (1), So Good Miso Mayo, Ken's Steak House Balsamic Vinaigrette Dressing, President Feta Cheese, Kroger Cranberry Delight Trail Mix, Seoul Kimchi, Spinach. more...
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Losing 2.4 kg a Week
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