Weigh In record (no journal entry) for 18 March 2020
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64 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1305 kcal
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Fat: 51.23g | Prot: 70.40g | Carbs: 139.81g.
Breakfast: Kirstys Cottage Pie with Sweet Potato Mash. Lunch: Whittard of Chelsea Mulled Wine Instant Flavour Tea, Alpro Soya Vanilla Yoghurt, Oranges , Vitalite Dairy Free Butter, Warburtons Crumpet. Dinner: Marks & Spencer Black Olive Crackers, Harbour Salmon Co Prime Smoked Salmon, Tesco Soft Goats Cheese. Snacks/Other: Tesco Soft Goats Cheese, Tesco Soft Goats Cheese , Harbour Salmon Co Prime Smoked Salmon, Marks & Spencer Black Olive Crackers. more...
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1828 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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