cynyhia59's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

74.1 kg Lost so far: 16.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

450 kcal

Fat: 32.82g | Prot: 28.40g | Carbs: 10.99g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing , Chicken Thigh (Skin Not Eaten), Lettuce Salad with Tomato. Dinner: Deviled Egg, Cauliflower Rice. more...

1897 kcal

Exercise: walk - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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cynyhia59's Journal, 18 Mar 20

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cynyhia59's Weight History