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My average daily calorie intake as been 2509 kcal this week, with this weeks weight loss Iv'e lost weight for the last 11 weeks in a row since jointing FS. I have not been well this week, as I have a virus I don't think its Covid 19 but I have been self isolating, had to go grocery shopping and walking Boris but staying away from people, Exercise level 6601 steps daily average this week, down from 16211 the week before. I feel this weeks weight loss is down to the virus and would be happy to put on a couple of pounds for next week. Stay happy and healthy all on FS
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71.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 133.61g | Prot: 101.46g | Carbs: 363.01g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge, Semi-Skimmed Milk. Lunch: Waitrose Melton Mowbray Pork Pie, Boiled Egg, Bananas, Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Anchor Butter, Tangerine, Asda Ginger Nuts Biscuits. Dinner: Yeo Valley Natural Yogurt, Blueberries, Aldi Mango Chunks, Bramwells Pickled Baby Beetroot, Anchor Butter, Tea with Semi-Skimmed Milk, Morrisons Garden Peas, Hovis Wholemeal Bread, Morrisons Minced Lamb, Morrisons Tomato Puree, OXO Beef Stock Cube, Jus-Rol Shortcrust Pastry, Potatoes (Flesh, without Salt, Boiled), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Edam Cheese, Cognac, Tea with Semi-Skimmed Milk, McVitie's Ginger Nuts. more...
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2345 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Showering - 15 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Look after yourself hun x
18 Mar 20 by member: hellsbells69
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Take care and get well soon. X
18 Mar 20 by member: bubblegum14
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don't worry about your weight keep healthy you can do it I lost 22kgs in the last year I am prepared to put a little on I'm 65 so don't worry
18 Mar 20 by member: davidwoods
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Hi Peter
Get well soon sending best wishes. on a positive must nice to take walks with Borris!
Everyday life has changed for all of us it's unbelievable, . I've now got a son off school and I am working from home & family members in self isolation.
I love it joined same time as you, hopefully we can all support each other through these troubled times.
18 Mar 20 by member: sleekbeach
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Thanks for the support, comments and best wishes. Hi Sleekbeach, we are all having to make some changes, but with the support of each other, these troubled times will past. Stay well.
18 Mar 20 by member: peter shaw
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lol did you actually name your dog Boris? 😂 it literally made me think of the PM 🤣
18 Mar 20 by member: flowerbunny2
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Hi Flowerbunny2 Boris was a rescue dog, he was call Boris and new is name, three and a half years old and very under weight at 10kgs. He was 13kgs the last time he went to the vet,she said he was the correct weight, He will be seven in April. he is a Patterdale Terrier they are working dogs and need lots of exercise,he has a gentle nature very loyal, everybody loves him.
19 Mar 20 by member: peter shaw
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19 Mar 20 by member: jontyboy
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Hi Peter, I’ve just got my 3rd rescue dog. I lost my last one around 6 weeks ago. She was a Staffy, around 15 yrs old. Poor old girl was riddled with cancer. I’ve a 1 yr old Lurcher now I’ve named Larry. He’s had a few other choice names fired at him 😂 he is a great beast, totally lacking in manners, over exuberant and over friendly but hey, I’d rather that than a biter. I would always advocate going for a rescue dog, a little love goes a long way with these poor dogs. Well done you sir. Boris? 😂 brilliant name 👍
19 Mar 20 by member: mrgscott3
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Hi mrgscott3 I think you are going to have a lot of fun and good times with Larry, as you will know Lurchers love to run when he as had a good run in the fields he will be hungry, time for training, and as he get older he loose some of the over exuberance, but you will know this Larry the Lurcher good name, happy days.
19 Mar 20 by member: peter shaw
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Peter, please it’s George. FS gave me the mrgscott, it’s the beginning off my email address. Yes Larry loves to run around. He’s super fast. Unfortunately he has next to no recall mainly due to his very high prey drive. We’re working on it though. I was a dog handler in the RAF Police many moons ago. I’ll get him socialised and learn him some manners 😂 he just wants to play 24/7. I’m his first home, he was picked up as a stray, starving, wandering along the A1 road. A little bit attention goes a long way with these dogs.
19 Mar 20 by member: mrgscott3
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Hi George, Larry is in good hands now, lucky dog.
19 Mar 20 by member: peter shaw
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peter shaw's Weight History
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