jo pacy's Journal, 18 Mar 20

Wasn't expecting that 😍
73.3 kg Lost so far: 12.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
883 kcal Fat: 25.94g | Prot: 69.01g | Carbs: 85.89g.   Breakfast: Fuel 10K Chocolate Granola, Tesco 0% Fat Natural Yoghurt. Lunch: Tesco Lighter Than Light Mayonnaise, Tesco Iceberg Lettuce, Princes Tuna Chunks in Spring Water. Dinner: Tesco Beef Gravy Granules, Tesco Spring Greens, Tesco Farmhouse Mixed Vegetables, Frylight Sunflower Oil Spray,  Carrots , Hearty Food Yorkshire Pudding, Tesco Chicken Mini Breast Fillets. Snacks/Other: Frylight Sunflower Oil Spray, Tesco Medium Eggs, Nutella Hazelnut Spread,  Bananas . more...
Losing 2.1 kg a Week

15 Supporters    Support   

Comments 
Well done you! 👍 
18 Mar 20 by member: Elffie_
Wow well done 👍 
18 Mar 20 by member: paulw69
Holy f**k, what you been doing! Well done 
18 Mar 20 by member: tomqsadler
Very well done Jo. That's fantastic.  
18 Mar 20 by member: Dave 10
Well done very good loss 
18 Mar 20 by member: peter shaw
Thanks guys! Dunno time I wanna no too so I can do it again this week 🤣 just my usual healthy eating and treadmill 🤷🏼‍♀️ even started to notice muscle on my legs so thought I'd not do as well  
18 Mar 20 by member: jo pacy
Fantastic drop, well done 👍🏼🙂 
18 Mar 20 by member: bubblegum14
well done great effort  
18 Mar 20 by member: davidwoods
Thank you 🥰 
18 Mar 20 by member: jo pacy
great work Jo  
18 Mar 20 by member: sleekbeach

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jo pacy's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.