Marrrrsik's Journal, 18 Mar 20

Weigh In record (no journal entry) for 18 March 2020
78.6 kg Lost so far: 1.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
1884 kcal Fat: 58.36g | Prot: 108.14g | Carbs: 247.83g.   Breakfast: Buttermilk Chocolate Caramel Sea Salt Crumbly Fudge, Avocado, Philadelphia Cream Cheese, Schneider Brot Organic Sunflower Seed Bread, Eatlean Protein Cheese, Soft Boiled Egg. Lunch: Tesco Mixed Vegetable Medley, Waitrose Aubergine Parmigiana, De Cecco Fusilli, Eatlean Protein Cheese, Heck Chicken Italia Burgers. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Kiwi Fruit, Heck Chicken Italia Burgers, Азбука Вкуса Салат Сельдь под Шубой. Snacks/Other: Mango, Free from Fellows Cola Bottles Gummies, Booja Booja Hazelnut Chocolate Truffle, Grapefruit, Полезное Мороженное Манго-Банан, Eatlean Protein Cheese, Oatcakes. more...
2436 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Marrrrsik's Weight History


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