Weigh In record (no journal entry) for 18 March 2020
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49 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 54.03g | Prot: 114.55g | Carbs: 60.16g.
Breakfast: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 荷包蛋, 義美 鮮乳. Lunch: 雞胸肉, 炒青菜, 7-11 石安牧場溫泉蛋. Dinner: 豆腐, 雞腿, 炒青菜. Snacks/Other: 北田 蒟蒻糙米捲（蛋黃口味）, 光泉 全脂鮮乳. more...
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Losing 0.2 kg a Week
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Naomi Hsiao's Weight History
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