Weigh In record (no journal entry) for 17 March 2020
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 64.19g | Prot: 75.63g | Carbs: 157.19g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Whole Milk, Coffee. Lunch: Freshly Squeezed Orange Juice, Whataburger Bacon & Egg Taquito. Dinner: Market Pantry 8" Flour Tortilla, Whole Milk, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Butter, Baked or Broiled Trout. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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metamora's Weight History
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