Weigh In record (no journal entry) for 17 March 2020
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 16.91g | Prot: 10.32g | Carbs: 13.22g.
Breakfast: Silva Linguica, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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Gaining 0.6 kg a Week
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