Weigh In record (no journal entry) for 17 March 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 20.92g | Prot: 136.87g | Carbs: 96.10g.
Dinner: Sainsbury's Red Kidney Beans in Water, Yeo Valley Fat Free Yogurt, Waitrose Semolina, Tesco Baby Spinach, Sainsbury's Red Onions, Tesco Bell Pepper, Sainsbury's Chicken Breast Fillets. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 3.5 kg a Week
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