Weigh In record (no journal entry) for 17 March 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.48g | Prot: 93.08g | Carbs: 118.91g.
Breakfast: Honey , Tesco Frozen Summer Fruits, Philadelphia Cream Cheese, Пп Брауни, Avocados , Eatlean Protein Cheese, Soft Boiled Egg, Schneider Brot Organic Sunflower Seed Bread. Lunch: Grapefruit (Pink and Red) , Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Eatlean Protein Cheese, Baked Potato (Peel Eaten, Fat Added in Cooking), Waitrose Pork Loin Medallion. Dinner: Waitrose Aubergine Parmigiana. Snacks/Other: Barebells Salty Peanut, Tesco Frozen Summer Fruits, Grapefruit, Kiwi Fruit. more...
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steady weight
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Marrrrsik's Weight History
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