miro69's Journal, 16 Apr 13

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Weigh In record (no journal entry) for 16 April 2013

80.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2013:

2685 kcal

Fat: 104.03g | Prot: 138.01g | Carbs: 310.55g. Breakfast: Pineapple, Apple, Apple, Chicken, Bananas. Lunch: Turkey Ham, Smoked Honey Ham (Cooked). Dinner: Apples, Bacon and Egg Sandwich. Snacks/Other: M&M's Peanut, Bananas. more...

2375 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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miro69's Journal, 16 Apr 13

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