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Fasted all day and flushed out a lot of water.
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100.4 kg
Lost so far: 47.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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25 kcal
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Fat: 1.30g | Prot: 1.78g | Carbs: 0.60g.
Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Gold Peak Unsweetened Iced Tea, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.5 kg a Week
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Draglist's Weight History
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