metamora's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

57.0 kg Lost so far: 6.1 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1169 kcal

Fat: 50.78g | Prot: 70.12g | Carbs: 110.31g. Breakfast: Wal-Mart Gala Apple, Coffee, Whole Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Colby Jack Cheese, Chop't Kale Caesar Salad with Chicken. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1926 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 16 Mar 20

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metamora's Weight History