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Wii Fit weight: 139.1
Probably could have been better if I didn't cheat last night and eat salty snacks on the couch while watching TV. I didn't enter this on my food diary...... Sometimes we addicts do have relapses. Then of course we deny and lie, which is why I didn't enter the cheat. Food still has me in its grip. 139 is a heck of a lot better than the 157 I was 3 months ago, but my goal is in sight and I need to keep the faith and not lose heart.
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63.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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881 kcal
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Fat: 21.42g | Prot: 98.91g | Carbs: 92.31g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Egg Beaters Egg Beaters - Original, Flatout Light Italian Herb Flatbread, Lifetime Fat Free Mozzarella. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. Dinner: Beef Steak, Del Monte Diced Pears No Sugar Added, Tomatoes, Euro Fresh Farms Mini Cucumbers. Snacks/Other: Lindora Peach Mango Drink Mix, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Quest Vanilla Almond Crunch, CarbEssentials Creamy Hot Cocoa. more...
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2133 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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