Weigh In record (no journal entry) for 16 March 2020
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.53g | Prot: 46.89g | Carbs: 134.88g.
Breakfast: Canderel Green Stevia Tablets, Instant Coffee (Dry Powder). Lunch: Instant Coffee (Dry Powder), Canderel Green Stevia Tablets, Quaker Perfect Blends Multi-Grain Porridge (Apple, Raisin & Cinnamon). Dinner: Iceland Ridiculously Crispy Crinkle Chips, Tesco Bacon and Cheese Chicken Kievs. Snacks/Other: Nescafe Toffee Nut Latte. more...
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Losing 1.7 kg a Week
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JoviKitty's Weight History
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