Weigh In record (no journal entry) for 16 April 2013
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77.6 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 28.27g | Prot: 56.50g | Carbs: 179.33g.
Lunch: Tangerine, Sea Salt and Malt Vinegar, Half Fat White Mature Cheddar Cheese, Sweetcorn Relish, Gherkins, Red Onions, Red Chillies, Cherry Tomatoes, Natural Cottage Cheese, Original Wheatgerm. Dinner: Custard Creams, Port Wine, Frozen Summer Fruits, 0% Fat Natural Yoghurt, Cannellini Beans (Cooked), Cheese Sauce, Sundried Tomatoes, Black Olives, Garlic, Red Chillies, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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paolability's Weight History
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