Weigh In record (no journal entry) for 16 March 2020
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 34.36g | Prot: 43.81g | Carbs: 154.92g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Italian Bread , Coffee (Brewed From Grounds). Lunch: Food Lion Cheese on Cheese Crackers, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Angelfood Cake , Green String Beans, Penne, Barilla Ready Pasta Penne, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Blue Moon Belgian White. more...
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1637 kcal
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Exercise:
walking up 4 flights of steps - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, wall push ups - 1 hour, planks - 8 minutes. more...
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Gaining 3.7 kg a Week
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