Weigh In record (no journal entry) for 16 March 2020
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 90.83g | Prot: 206.20g | Carbs: 250.22g.
Breakfast: Tesco 1% Fat Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Cherry Tomatoes, Aldi Less Than 5% Fat Pork Mince , Tesco Red Onions, Sweet Harvest Chopped Tomatoes, Tesco Courgette, Aldi Lighter British Mature Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk, Heinz Tomato Ketchup, White Bread (Home Recipe or Bakery), Tesco Quarter Pound Beef Burger. more...
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Gaining 0.2 kg a Week
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