Smm123's Journal, 16 Mar 20

Weigh In record (no journal entry) for 16 March 2020
76.6 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
2642 kcal Fat: 90.83g | Prot: 206.20g | Carbs: 250.22g.   Breakfast: Tesco 1% Fat Milk, Nescafe Coffee, Silver Spoon Granulated Sugar, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Cherry Tomatoes, Aldi Less Than 5% Fat Pork Mince , Tesco Red Onions, Sweet Harvest Chopped Tomatoes, Tesco Courgette, Aldi Lighter British Mature Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk, Heinz Tomato Ketchup, White Bread (Home Recipe or Bakery), Tesco Quarter Pound Beef Burger. more...
Gaining 0.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.