km_fd's Journal, 01 Dec 15

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Weigh In record (no journal entry) for 01 December 2015

63 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2015:

1505 kcal

Fat: 60.42g | Prot: 45.43g | Carbs: 199.92g. Breakfast: Зеленый Чай, Азовская Кондитерская Фабрика Козинак Подсолнечный Глазированный, Окей Банан, Овсяная Каша на Молоке. Lunch: Гречка с Мясом. Dinner: Гречка Отварная, Котлета Говяжья. Snacks/Other: Россия Щедрая Душа Российский Темный Шоколад, Сухари, Банан. more...

1579 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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km_fd's Journal, 01 Dec 15

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