Weigh In record (no journal entry) for 16 March 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.68g | Prot: 127.30g | Carbs: 135.32g.
Breakfast: Oranges , Пп Брауни, Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Cooked Mushrooms (Fat Added in Cooking). Lunch: Grapefruit, Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Baked Potato (Peel Eaten, Fat Added in Cooking), Waitrose Gammon Steaks with Pineapple & Mango. Dinner: Eatlean Protein Cheese, IL Патио Баклажаны Алла Пармиджана, Waitrose Gammon Steaks with Pineapple & Mango. Snacks/Other: Honey , Tesco Frozen Summer Fruits, English Oatcakes, Barebells Protein Bar Salty Peanut. more...
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406 kcal
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Exercise:
Gym - 13 minutes, Elliptical - 27 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Marrrrsik's Weight History
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