Weigh In record (no journal entry) for 16 March 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 13.67g | Prot: 44.68g | Carbs: 83.30g.
Dinner: 망넛이네 시나몬 찹싸루니, 달걀, 코스트코 냉동새우 (꼬리포함), 현미밥. more...
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Gaining 0.3 kg a Week
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