Draglist's Journal, 15 Apr 13

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A low cal day and 350 cal workout resulted in a new low of 249.0.

112.9 kg Lost so far: 34.5 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2013:

1224 kcal

Fat: 39.59g | Prot: 114.09g | Carbs: 98.00g. Breakfast: Caffe Americano (Venti), D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Starbucks Caffe Americano (Venti), Cafe Bowl Italiano Salad. Dinner: Mini Sweet Peppers, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. more...

3058 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes. more...

Losing 0.8 kg a Week

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Draglist's Journal, 15 Apr 13

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