Weigh In record (no journal entry) for 15 March 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.21g | Prot: 99.70g | Carbs: 121.27g.
Breakfast: Honey, Philadelphia Philadelphia, Пп Брауни, Eatlean Protein Cheese, Soft Boiled Egg, Schneider Brot Whole Grain Rye Bread, Авокадо Авокадо. Lunch: Waitrose Prepared Fresh Seasonal Carrots, Broccoli & Sprouts, Eatlean Protein Cheese, Перекресток Рис Отварной с Грибами, Waitrose Pork Loin Medallion. Dinner: Grapefruit (Pink and Red) , Eatlean Protein Cheese, Waitrose Easy to Cook Garlic & Herb Chicken Breasts, IL Патио Баклажаны Алла Пармиджана. Snacks/Other: Eatlean Protein Cheese, English Oatcakes, Eatlean Protein Cheese, Oatcakes, Baked Potato (Peel Eaten, Fat Added in Cooking), Полезное Мороженное Манго-Банан. more...
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Losing 2.8 kg a Week
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Marrrrsik's Weight History
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