|
5.0%
|
54.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 56.25g | Prot: 175.20g | Carbs: 261.40g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, GNC Maximum CLA. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Best Yet Quick Oats. Snacks/Other: Vodka, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Clif Bar Clif Bar - Chocolate Brownie. more...
|
|
2222 kcal
|
Exercise:
Standing - 12 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|