Weigh In record (no journal entry) for 14 March 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 67.60g | Prot: 56.42g | Carbs: 162.53g.
Breakfast: Whole Milk, Coffee. Lunch: Pancake Syrup, Butter (Salted), Plain Pancakes. Dinner: Whole Milk, Capers, Lemon Juice (Canned or Bottled), Spice World Shallots, Extra Virgin Olive Oil, Arugula (Rocket), Tomatoes, Baked or Broiled Salmon. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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1507 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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metamora's Weight History
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