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I had 2 nights out last weekend. thought I hadn't been too bad. Monday morning weighed myself. 5 flaming lb on!!. taken me all week to shift it. only out once this weekend. let's hope the damage won't be so bad.
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108.2 kg
Lost so far: 0.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 54.77g | Prot: 66.34g | Carbs: 144.10g.
Breakfast: Corale Baked Beans, Tesco Mushrooms, Tesco Large Free Range Eggs, Wholemeal Bread, Marmite Marmite. Lunch: Batts Onion Relish, Sour Cream, Marks & Spencer Cheese Scone. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Stir Fried Noodles with Vegetables, Banoffee Pie. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Cowbelle UHT Skimmed Milk, Nescafe Alta Rica. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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