Weigh In record (no journal entry) for 14 March 2020
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74.1 kg
Lost so far: 16.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 32.58g | Prot: 31.05g | Carbs: 17.00g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Cheddar Cheese , White Turkey (Deli Cut Rotisserie) . Dinner: Beef Sausage Patty or Link, Cooked Green String Beans (from Fresh). more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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