Weigh In record (no journal entry) for 14 March 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 99.92g | Prot: 111.67g | Carbs: 322.94g.
Breakfast: Lurpak Slightly Salted Butter, Sainsbury's Raspberry Conserve, New York Bagel Cinnamon & Raisin Bagel, Sainsbury's German Salami, Co-Op White Farmhouse Batch Loaf, Budgens Madagascan Vanilla Yogurt. Lunch: Sainsbury's Chicken Katsu Curry with Sticky Rice. Snacks/Other: Kit Kat Chunky (40g), Cocoa Powder (Unsweetened) , Tate & Lyle Icing Sugar, Tesco Medium Eggs. more...
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Losing 0.5 kg a Week
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