adefwebserver's Journal, 14 Mar 20

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Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!

80.3 kg Lost so far: 13.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

2718 kcal

Fat: 182.86g | Prot: 127.45g | Carbs: 131.00g. Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: High Key Keto Instant Hot Cereal. Dinner: Fresh Pork Sausage, Great Value All Natural Sour Cream, Bob Evans Three Cheese Omelet, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container). Snacks/Other: Jack Link's Zero Sugar Beef Jerky. more...

2085 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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adefwebserver's Journal, 14 Mar 20

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adefwebserver's Weight History