Jazzstoke's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

69.3 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

728 kcal

Fat: 49.05g | Prot: 62.31g | Carbs: 5.38g. Lunch: Mackerel. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Soft Boiled Egg. more...

1075 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 10 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Samsung Health - 16 hours and 4 minutes. more...

Losing 0.5 kg a Week

12 Supporters Support

Comments

Nice drop, well done 👍🏼🙂 you are doing fabulous 👏🏼👏🏼👏🏼

14 Mar 20 by member: bubblegum14

Well done good loss

14 Mar 20 by member: peter shaw


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Jazzstoke's Journal, 14 Mar 20

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