Pensloss's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

88.9 kg Lost so far: 10.4 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

855 kcal

Fat: 29.96g | Prot: 84.59g | Carbs: 45.80g. Breakfast: Coffee & semi skimmed milk. Lunch: Tesco Vegetable Soup, Coffee & semi skimmed milk. Dinner: Grilled Chicken (Skin Not Eaten), Marks & Spencer Borlotti, Flageolet & Black Bean Salad. more...

2567 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Pensloss's Journal, 14 Mar 20

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Pensloss's Weight History