Weigh In record (no journal entry) for 13 March 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 82.47g | Prot: 88.46g | Carbs: 193.23g.
Breakfast: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Green Olives, Canned Lobster, Ravioli with Tomato Sauce, Anchovy (Drained Solids in Oil, Canned) , PizzaExpress Margherita Pizza. Dinner: Asda Sweet BBQ Pork Rack of Ribs, Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Guinness Stout, Tesco Baby Spinach, Asda Fresh Orange Juice, Kiwi Fruit, Twix Biscuit Fingers, Jacob's Mini Cheddars Red Leicester, Kit Kat Kit Kat. more...
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Losing 1.3 kg a Week
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