crabee's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

58.0 kg Lost so far: 5.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1798 kcal

Fat: 55.55g | Prot: 54.08g | Carbs: 211.00g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Foster Farms Corn Dogs, Cheetos Crunchy Cheetos. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Corona Corona Light, Firestone Walker 805. more...

1463 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (moderate) - 10 minutes. more...

Losing 4.4 kg a Week

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crabee's Journal, 13 Mar 20

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