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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
It was a good week of weight loss:
Monday 3/09: 180lbs
Friday 3/13: 175lbs
However, I am not feeling mentally up to doing it for 5 days next week.
I may decide to eat next Wednesday.
I know, it can’t be ‘hunger’ if I am thinking about 6 days from now.
For me, ‘fasting’ is a ‘mental’ issue. I need to ‘set a resolve’ in my mind, and then just stick to it.
However, coming up with that ‘resolve’ is a mixture of motivation, desire, frustration, and fear.
These things change over time, therefore also the ‘resolve’
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 162.23g | Prot: 138.28g | Carbs: 369.82g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Apple Cobbler, McDonald's Quarter Pounder with Cheese, McDonald's Baked Apple Pie, McDonald's French Fries (Large). Dinner: Cheese Pizza. Snacks/Other: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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