Weigh In record (no journal entry) for 13 March 2020
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 98.29g | Prot: 88.02g | Carbs: 311.35g.
Breakfast: Whole Wheat Tortilla, The Collective Dairy Raspberry Gourmet Live Yogurt , Melon, Toblerone Dark Chocolate. Lunch: Toblerone Dark Chocolate, Lamb Kebab. Dinner: Whole Wheat Tortilla, The Collective Dairy Raspberry Gourmet Live Yogurt , McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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1723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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NicoleS1978's Weight History
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