Weigh In record (no journal entry) for 13 March 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 19.95g | Prot: 137.21g | Carbs: 160.19g.
Lunch: 酸菜, 小魚乾, 紫番薯, 雞胸肉. Dinner: Subway 嫩切雞肉, Subway 火雞胸肉. Snacks/Other: 義美 健康取向蘇打餅乾, 義美 花生煎餅. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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