Weigh In record (no journal entry) for 13 March 2020
|
74.1 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 67.82g | Prot: 128.25g | Carbs: 299.65g.
Breakfast: Nescafe 3 in 1 Coffee, Nature's Own Perfectly Crafted Thick Sliced White, Great Value Deli Style Sliced Gouda Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Daniele Sopressata. Lunch: Kirkland Signature Three Berry Blend, S&W Organic Black Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Fully Cooked Long Grain Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Turkey Breast Oven Browned, Thin & Crispy Pizza - Pepperoni & Peppers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|