Weigh In record (no journal entry) for 13 March 2020
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74 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.91g | Prot: 47.15g | Carbs: 140.44g.
Breakfast: Asda Red Seedless Grapes, Harvest Morn Milled Linseed, Muesli, Aldi Greek Yogurt, Bananas. Lunch: Sour Cream, Aldi Vine Tomato & Lentil Soup, Savour Bakes Sesame Crispbreads. Dinner: Sabra Baba Ganoush, Cottage Cheese , DS Rice Cakes, Savour Bakes Sesame Crispbreads, Aldi Reduced Fat Soft Cheese, Celery , Tesco Carrot. Snacks/Other: Brewdog Punk IPA. more...
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2424 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dracu666's Weight History
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