metamora's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

57.0 kg Lost so far: 6.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1125 kcal

Fat: 41.94g | Prot: 46.92g | Carbs: 139.51g. Breakfast: Whole Milk, Coffee. Lunch: Simply Nature Tomato Basil Soup, Colby Jack Cheese. Dinner: Parmesan Cheese (Shredded), Whole Milk, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1449 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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metamora's Journal, 12 Mar 20

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metamora's Weight History