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bought a new Scale that shows how much of the weight is FAT Weight and how much of that would be Water Percentages % This moring Weight is 162, 44 LBS is Water Weight which equals 40%
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2010:
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1245 kcal
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Fat: 84.11g | Prot: 57.10g | Carbs: 98.81g.
Breakfast: Atkins Nutty Fudge Brownie, coffee, splenda, coffee. Lunch: lite cesar salad dressing, celery chopped, cucumber chopped, sharp cheddar shredded cheese, salad. Dinner: cooked cauliflower, cooked broccoli, baked chicken. Snacks/Other: atkins nutty fudge brownie, Atkins chocolate coconut bar, chicken broth, Endulge Chocolate Caramel Mousse Bar. more...
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2446 kcal
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Exercise:
Standing - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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