Weigh In record (no journal entry) for 12 March 2020
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 42.46g | Prot: 43.02g | Carbs: 107.64g.
Breakfast: Tesco Semi-Skimmed Milk, Marmite Marmite, Warburtons Wholemeal Bread (Small), Butter. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Sauvignon Blanc Wine , White Rice (Long-Grain, Cooked) , Beef Stroganoff. Snacks/Other: Sauvignon Blanc Wine , Tesco Low Calorie Indian Tonic Water, Gordon's Gin. more...
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Losing 1.2 kg a Week
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tiggerlili1's Weight History
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