adefwebserver's Journal, 12 Mar 20

Day 4 of a planned 5 days of mostly ‘no solid food’ fasting

This week it is raining so I have not had a chance to-run-at-all 😣

Weight loss is basically the same as previous weeks.

However, the running has other benefits, so, I will return to it as soon as I can.

😎 Life is Good! Have a great day everyone!

79.4 kg Lost so far: 14.5 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2061 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...