Weigh In record (no journal entry) for 12 March 2020
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 32.44g | Prot: 65.85g | Carbs: 195.69g.
Lunch: Boiled Sweetpotato (without Peel), Knorr Chicken Stock Pot, Chilli Powder, Red Onions. Dinner: Garlic, Onions, Tesco Bell Pepper, Hot Chilli Pepper, Mushrooms, Basmati Rice, Minced Beef (95% Lean / 5% Fat), Asda Smart Price Chopped Tinned Tomatoes, Branston Baked Beans (205g). Snacks/Other: Butter, Ryvita Crackerbread, Cadbury Mini Rolls, Tea with Milk. more...
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Losing 1.1 kg a Week
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hellsbells69's Weight History
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