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Damn it! I knew it cause I didn't exercise yesterday. Decided to just chill. That's ok though....I'll be back to 129 point something tomorrow!
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.46g | Prot: 33.72g | Carbs: 176.52g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Foster Farms Chicken Corn Dogs, Beaver Jalapeno Mustard, Ruffles Jalapeño Ranch Potato Chips, Pepsi Diet Pepsi. Dinner: Brussels Sprouts, Panda Express Orange Sauce, Perdue Original Chicken Breast Nuggets, White Rice. Snacks/Other: Navels Oranges. more...
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1720 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
On days that I am not able to swim or do another form of activity I try to eat accordingly. I typically don’t change what I eat just the portion.
11 Mar 20 by member: Kenna Morton
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Kenna same here for me. My foods do not change much day to day but on more active days I just consume more of the same type of foods I eat on less active days.
11 Mar 20 by member: crazycatchick
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