Weigh In record (no journal entry) for 11 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 14.07g | Prot: 110.72g | Carbs: 85.55g.
Dinner: Sainsbury's Red Onions, Tesco Baby Spinach, Tesco Bell Pepper, Sainsbury's Chicken Breast Fillets, Bob's Red Mill Oat Flour, Tesco Hake Fillets. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 2.8 kg a Week
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