Weigh In record (no journal entry) for 11 March 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 74.75g | Prot: 108.16g | Carbs: 173.32g.
Breakfast: Honey , Пп Брауни, Eatlean Protein Cheese, Schneider Brot Whole Grain Rye Bread, Tesco Medium Eggs. Lunch: Eatlean Protein Cheese, The Tofoo Co. Naked Tofu, Tesco Mixed Vegetable Medley, Tesco Finest Italian Inspired Beef Steak Meatballs, White Potatoes (Flesh and Skin, Baked). Dinner: Gorgonzola Cheese, Waitrose Aubergine Parmigiana, Shiraz Wine, Prosciutto. Snacks/Other: Oatcakes, Costa Coffee Milk Chocolate , Grapefruit (Pink and Red) , Eatlean Protein Cheese. more...
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369 kcal
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Exercise:
Gym - 8 minutes, Elliptical - 27 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.3 kg a Week
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Marrrrsik's Weight History
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